Weigh In record (no journal entry) for 22 April 2015
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152.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2015:
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469 kcal
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Fat: 15.02g | Prot: 47.85g | Carb: 38.49g.
Breakfast: Pepperidge Farm Carb Style 7 Grain Bread, Splenda No Calorie Sweetener Packets, Cooked Egg White, Coffee. Lunch: Hard-Boiled Egg, Salad Dressing, Mixed Salad Greens, Bob Evans Fresh Garden Salad without Croutons or Dressing. Snacks/Other: Swiss Miss SWISS MISS DT HT COCA W/CALCM, Dannon Light & Fit Greek - Pineapple. more...
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gaining 1.2 lb a week
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