Weigh In record (no journal entry) for 29 November 2023
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163.1 lb
Lost so far: 66.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2023:
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1690 kcal
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Fat: 142.84g | Prot: 68.97g | Carb: 25.37g.
Breakfast: Варёное Яйцо, Агротек Сало Соленое по Домашнему с Мясными Прослойками. Lunch: Lackmann Квашеная Капуста Тёща, Italiamo Pesto Alla Genovese, Saitaku Ширатаки. Dinner: Charalambidis Фета, Русский Изыскъ Говядина Тушеная. Snacks/Other: J.D.Gross Тёмный Шоколад 85%, Koko Milk Barista . more...
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gaining 2.3 lb a week
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