Weigh In record (no journal entry) for 28 November 2023
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241.8 lb
Lost so far: 59.2 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1657 kcal
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Fat: 59.15g | Prot: 133.90g | Carb: 157.48g.
Breakfast: Fresh Gourmet Sliced Almonds Toasted, Bananas , Chobani Complete Key Lime, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Roasted Salted Cashew Nuts, Great Value Whole Milk, Food Club Large Egg, Tillamook Medium Cheddar Cheese. Dinner: Carrots , McCormick Brown Gravy Mix, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Turkey Meat . Snacks/Other: Babybel Mini Light Cheese, Peaches (Solids and Liquids, Extra Light Syrup, Canned). more...
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gaining 1.9 lb a week
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