Weigh In record (no journal entry) for 28 November 2023
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207.2 lb
Lost so far: 0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1725 kcal
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Fat: 115.22g | Prot: 76.58g | Carb: 90.95g.
Breakfast: HEB Norwegian Crispbread Herbs & Sea Salt, Central Market Unsalted Butter European Style, Coffee, Stonyfield Farm Organic Half & Half. Lunch: Tzatiki Dip, Celery, Shrimp. Dinner: HEB Just The Sauce Truffle, Smoked Beef Sausage, YUHO Konjac Noodles. Snacks/Other: Central Market Unsalted Butter European Style, HEB Norwegian Crispbread Herbs & Sea Salt. more...
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gaining 2.8 lb a week
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