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millerm40
Journal
22 Apr 15
millerm40's Journal, 22 April 2015
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Weigh In record (no journal entry) for 22 April 2015
190.0 lb
Lost so far:
30.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2015:
887 kcal
Fat: 44.14g | Prot: 34.85g | Carb: 90.28g.
Breakfast:
Pillsbury Funfetti Cookie, White Castle Cheeseburgers, Coffee.
Lunch:
White Castle Cheeseburgers.
more...
3292 kcal
Activities & Exercise:
Arc Trainer - 59 minutes, Sitting - 10 minutes, Sleeping - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 1 hour, Standing - 15 minutes, Desk Work - 7 hours and 40 minutes, Resting - 4 hours and 56 minutes.
more...
steady weight
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