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Was much better on my diet yesterday and even got a work out in. Glad to see the numbers go down.
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205.7 lb
Lost so far: 25.1 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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1016 kcal
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Fat: 57.64g | Prot: 39.54g | Carb: 95.70g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Silk Vanilla Soymilk. Lunch: Bananas , The Fresh Hummus Co. Roasted Garlic Hummus, Prime Time Sweet Mini Peppers, Silk Vanilla Soymilk. Snacks/Other: Great Value Cajun Trail Mix, Kirkland Signature Dry Roasted Almonds. more...
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losing 13.3 lb a week
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