Weigh In record (no journal entry) for 22 April 2015
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112.4 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1618 kcal
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Fat: 69.91g | Prot: 89.97g | Carb: 158.01g.
Breakfast: Сосиска Индейки, Фруктовый Сад Сок Яблочный, Бутерброд с Сыром. Lunch: Гречка Отварная, Борщ Украинский, Мясо по-Французски. Dinner: Творожная Запеканка, Мёд, Бутерброд с Сыром, Чай. Snacks/Other: Эльмика Отруби Хрустящие Ржаные. more...
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1995 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Driving - 1 hour and 30 minutes, Working - 7 hours, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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steady weight
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