Weigh In record (no journal entry) for 28 November 2023
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194.8 lb
Lost so far: 45.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2247 kcal
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Fat: 84.91g | Prot: 112.81g | Carb: 227.23g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Prego Original Pasta Sauce, Superstore Lean Ground Beef, Spaghetti, Taylor Farms Dill Pickle Salad. Snacks/Other: Ritter Sport Milk Chocolate with Cornflakes, Whiskey, Canada Dry Diet Ginger Ale (Can), Pink Lady Apples. more...
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losing 5.6 lb a week
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