Weigh In record (no journal entry) for 28 November 2023
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104.9 lb
Lost so far: 56.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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2064 kcal
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Fat: 145.96g | Prot: 106.88g | Carb: 88.82g.
Breakfast: Banana, Quatá Queijo de Coalho, Café Descafeinado, Camponesa Leite em Pó Integral, Catupiry Manteiga Extra com Sal, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Couve Folha 🥬, Hortifruti Abobrinha Italiana Crua, Carne de Vaca Picada (70% Magra / 30% Gordura ), Coentro, Sal, Cebolinho Verde, Rúcula, Quiabo, Cenouras, Alface, Verdão Alimentos Acerola, Hortifruti Brócolis. Dinner: Sal, Repolho Verde, Carne de Vaca Picada (70% Magra / 30% Gordura ), Coentro, Cebolinho Verde, Rúcula, Hortifruti Abobrinha Italiana Crua, Quiabo, Salsa, Pimenta Preta, Paprica, Alface. Snacks/Other: Uvas, Goiaba, Sabor & Vida Iogurte Natural Integral. more...
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losing 3.1 lb a week
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