Weigh In record (no journal entry) for 28 November 2023
|
211.2 lb
Lost so far: 35.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2023:
|
2753 kcal
|
Fat: 107.42g | Prot: 107.97g | Carb: 305.46g.
Breakfast: Eat Natural Super Granola Boekweit, Zaden & Honing, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Brioche Brood, Bonduelle Lunch Bowl Spelt. Dinner: Den Eelder Boeren Vanille Yoghurt, Jumbo Speklappen , AH Bruine Bonen. Snacks/Other: AH Basic Melk Chocolade, AH Mini Voorjaars Pencee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|