Weigh In record (no journal entry) for 28 November 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2023:
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1257 kcal
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Fat: 35.54g | Prot: 136.15g | Carb: 91.44g.
Dinner: Singkong, Mangga Muda, Dada Ayam. more...
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gaining 0.0 lb a week
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wahyu68465's weight history
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