Weigh In record (no journal entry) for 22 April 2015
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157.9 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2015:
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1845 kcal
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Fat: 49.96g | Prot: 61.74g | Carb: 283.24g.
Breakfast: Morrisons Fruit and Nut Muesli, Tesco Skimmed Milk. Lunch: Golden Wonder Ringos (14g), Kellogg's Special K Chocolate & Raspberry Cereal Bar, Satsuma, Hovis Granary Roll, Tesco Reduced Fat Brussels Pate. Dinner: Weight Watchers Cherry Yoghurt, Birds Eye Super Sunshine Mix Veg, Iceland Sticky Chicken Skewers, Morrisons Braeburn Apples. Snacks/Other: Weight Watchers Sultana & Cinnamon Cookies, Weight Watchers Carrot Cake Slices, Gingerbread Cake, Weight Watchers Chocolate Brownie, Cadbury Dairy Milk, Orange and Chocolate Seed Shot, Bananas. more...
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3492 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 15 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 5 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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