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hari ke 8 diet season 2
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187.0 lb
Lost so far: 29.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2023:
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700 kcal
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Fat: 33.71g | Prot: 33.00g | Carb: 73.68g.
Lunch: Brem Brem, Roma Malkist Rasa Abon, Gula Pasir, Kelapa Parut, Getuk, Tahu Bacem, Tempe Bacem. Dinner: Brem Brem, Getuk, Tahu Bacem. more...
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2486 kcal
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Activities & Exercise:
Treadmill - 31 minutes, Aerobics - 11 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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