bueno63's Journal, 27 November 2023

234.2 lb Lost so far: 3.8 lb.    Still to go: 49.2 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 55.57g | Prot: 68.68g | Carb: 215.04g.   Breakfast: Whole Milk, Mozzarella Cheese (Whole Milk) , Oscar Mayer 96% Fat Free Smoked Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Trader Joe's French Demi Baguette, Salame - Principe, Progresso Rich & Hearty Chicken Pot Pie Style Soup. Dinner: Mayonnaise , Trader Joe's Ciabatta Rolls, Turkey Breast Meat , Member's Mark Orange Juice. Snacks/Other: Member's Mark Orange Juice, Great Value Ultra Thin Pretzel Stix, Quaker Instant Oatmeal - Strawberries & Cream (30g), Great Value Ultra Thin Pretzel Sticks, Frigo Cheese Heads Original String Cheese, Boom Chicka Pop Cheddar Cheese Popcorn, M&M's Peanut M&M's (1 oz), Black Olives. more...

2090 kcal

Activities & Exercise: Walk - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...