Weigh In record (no journal entry) for 22 April 2015
|
190.3 lb
Lost so far: 63.3 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2015:
|
1619 kcal
|
Fat: 21.90g | Prot: 82.69g | Carb: 295.08g.
Breakfast: Banana, Mandorle, Caffè Espresso, Tè Limone, Mela, Miele, Vipiteno Yogurt Magro Bianco. Lunch: Carrefour Crackers Integrali, Mela. Dinner: Rio Mare Tonno al Naturale, Carote, Pomodori, Cipolle, Lattuga. Snacks/Other: Mela, Mandorle, Sunsweet Prugne Secche. more...
|
|
3318 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Running - 6/mph - 30 minutes, Bathing - 20 minutes, Sauna - 10 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lucaravelli's weight history
|