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That was not the direction I was hoping to go. Day one of getting back on track and I had no self control. So frustrated with myself.
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207.6 lb
Lost so far: 23.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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1239 kcal
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Fat: 68.40g | Prot: 60.70g | Carb: 110.40g.
Breakfast: Garden Lites Spinach Egg White Frittatas, Silk Vanilla Soymilk, Metamucil Sugar Free Metamucil. Lunch: Dannon Light & Fit Greek Yogurt - Caramel Apple Pie, T. Marzetti Dill Veggie Dip, Prime Time Sweet Mini Peppers. Dinner: Great Value Hot Dog Buns, Aidells Chicken & Apple Sausage, Green Giant Veggie Fries Zucchini Garlic & Parmesan. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 9.8 lb a week
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