Weigh In record (no journal entry) for 27 November 2023
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233.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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4231 kcal
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Fat: 124.10g | Prot: 244.17g | Carb: 543.40g.
Breakfast: Rivalus Rival Whey - Vanilla, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin. Lunch: Heinz Ketchup No Sugar Added, Heinz Ketchup No Sugar Added, Honeycrisp Apples, Kroger 2% Reduced Fat Milk, Nordic Naturals Omega-3 Purified Fish Oil, Gatorade Glacier Freeze Powder, Ryse Smarties Pre Workout, Now Dextrose Powder. Dinner: Turkey, Sweet Potato, Great Value Extra Sharp Cheddar Cheese, Green Giant Fresh Baby Cut Carrots, Schwan's Ground Beef (85% Lean / 15% Fat), Northern Catch Wild Alaska Pink Salmon, Zucchini. Snacks/Other: Olive Oil, Trader Joe's Shawarma Chicken Thighs, Friendly Farms Greek Nonfat Yogurt, Olive Oil, Southern Grove Oven Roasted Almonds, Simply Orange 100% Pure Orange Juice, Mahatma Jasmine Long Grain Rice. more...
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losing 8.4 lb a week
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