Weigh In record (no journal entry) for 27 November 2023
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195.6 lb
Lost so far: 44.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2023:
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2127 kcal
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Fat: 92.62g | Prot: 107.75g | Carb: 223.71g.
Breakfast: Tim Hortons French Vanilla Cappuccino (Small). Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Premier Protein Chocolate Shake, Bananas. Dinner: Taylor Farms Dill Pickle Salad, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Ritter Sport Milk Chocolate with Cornflakes, Pink Lady Apples. more...
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gaining 9.8 lb a week
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