Weigh In record (no journal entry) for 27 November 2023
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110.7 lb
Lost so far: 65.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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1166 kcal
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Fat: 50.02g | Prot: 107.41g | Carb: 77.10g.
Lunch: Sasa Santan Kelapa, Cooked Spinach (from Fresh), Olive Oil , Cooked Corn (from Fresh, Fat Not Added in Cooking), Patin . Dinner: Grilled Chicken Breast, Tempeh (Cooked) , Regular Tofu (with Calcium Sulfate) . Snacks/Other: Coconut Water, Family Mart Bakpao Ayam Kecap. more...
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losing 4.9 lb a week
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