Weigh In record (no journal entry) for 27 November 2023
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163.6 lb
Lost so far: 23.8 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2023:
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508 kcal
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Fat: 17.83g | Prot: 37.07g | Carb: 49.01g.
Dinner: Boiled Potato, Beef Thin-Sliced (Cured) , Cooked Greens (from Fresh), Egg, Chicken Meat (Roasting, Roasted, Cooked) , Macaroni. more...
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gaining 0.4 lb a week
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riski.oktavian's weight history
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