Weigh In record (no journal entry) for 26 November 2023
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187.5 lb
Lost so far: 18.8 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1587 kcal
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Fat: 70.15g | Prot: 52.33g | Carb: 188.31g.
Breakfast: Last Mountain Old Fashioned Raspberry Jam , Kraft Crunchy Peanut Butter, Toasted Sour Dough Bread, Fried Egg. Lunch: Gala Apples. Dinner: Bread Stuffing, Beef or Meat Gravy, Air Fryer French Fries, Pork Roasts (Sirloin, Boneless, Cooked, Roasted) . Snacks/Other: Chapman's Premium Ice Cream - French Vanilla, Apple Pie (Two Crust). more...
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losing 0.0 lb a week
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