Weigh In record (no journal entry) for 20 November 2023
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265.7 lb
Lost so far: 38.6 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2023:
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1970 kcal
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Fat: 115.80g | Prot: 158.34g | Carb: 60.65g.
Breakfast: Fried Egg without Fat, Bacon (Cured, Baked, Cooked). Lunch: Sour Cucumber Pickles, Tesco King Prawns, Olive Oil, Rump Steak. Dinner: Arla Lactofree Soft White Cheese, Beef Gravy Granules, Extra Virgin Olive Oil, Mushrooms, Red Table Wine, Onions, Carrots, Worcestershire Sauce, Mushroom Sauce (Dry, Dehydrated), Beef Stock (Cubed, Dry), Thyme (Dried), Black Pepper, Oregano, Garlic Powder, Bay Leaf, Red Sweet Pepper, Minced Beef. Snacks/Other: Tea with Milk, Coffee, Tesco Orange Squash. more...
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gaining 2.0 lb a week
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