Weigh In record (no journal entry) for 21 April 2015
|
119.7 lb
Lost so far: 6.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2015:
|
1301 kcal
|
Fat: 41.68g | Prot: 131.33g | Carb: 97.42g.
Lunch: Olive Oil , Pinot Noir Wine , Tomatoes, Tilapia (Fish) , Gazpacho. Dinner: Smoked Salmon, clemente jacques aderezo italiano, Kale , Grapefruit (Pink and Red) , Olive Oil , Lime. Snacks/Other: Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, Max Muscle Triple Whey Protein, Bananas , Almonds . more...
|
|
2256 kcal
|
Activities & Exercise:
Ibrahim - 2 hours and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 6 hours. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|