Weigh In record (no journal entry) for 26 November 2023
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1115 kcal
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Fat: 38.85g | Prot: 25.90g | Carb: 167.48g.
Breakfast: Bakso Daging Sapi, Nasi Goreng tanpa Daging. Lunch: Perkedel Jagung, Rumah Makan Sederhana Sayur Nangka . Dinner: Nasi Putih. Snacks/Other: Es Doger. more...
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steady weight
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renitafau's weight history
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