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Post Thanksgiving weigh in. Back on the grind starting today.
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206.2 lb
Lost so far: 24.6 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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470 kcal
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Fat: 21.50g | Prot: 28.00g | Carb: 48.00g.
Breakfast: Healthy Life Multi Grain English Muffin, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake (150g), Silk Vanilla Soymilk. Snacks/Other: Planters NUT-rition Heart Healthy Mix (30.6g). more...
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gaining 0.6 lb a week
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