Weigh In record (no journal entry) for 26 November 2023
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164.7 lb
Lost so far: 11.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1245 kcal
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Fat: 20.06g | Prot: 48.77g | Carb: 213.10g.
Breakfast: Keripik Talas, Mie Telur Kering, Sambal Goreng, Dada Ayam, Sambal Goreng Kentang, Nasi Putih. Lunch: Nasi Putih, Mie Telur Kering. more...
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losing 0.1 lb a week
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niken dyah's weight history
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