Weigh In record (no journal entry) for 21 April 2015
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210.6 lb
Lost so far: 0 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2015:
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1291 kcal
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Fat: 86.03g | Prot: 88.06g | Carb: 42.79g.
Breakfast: Muscle Milk Light Chocolate Milk Protein Shake, Monterey Jack Cheese, Dole Classic Iceberg Mix, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. Lunch: Friendly Farms Sugar Free French Vanilla Creamer, Publix Ground Beef Sirloin 90/10. Dinner: Daily Chef Diced Tomatoes, Marie's Chunky Blue Cheese Dressing, Blue Cheese, Famous Dave's Chicken Tenders, Wing-Time Buffalo Wing Sauce, Lettuce, Sonic Diet Coke (Large). more...
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losing 6.3 lb a week
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