Weigh In record (no journal entry) for 26 November 2023
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173.7 lb
Lost so far: 2.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2023:
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1151 kcal
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Fat: 38.16g | Prot: 86.33g | Carb: 133.98g.
Breakfast: Ayam, Jagung Rebus. more...
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gaining 0.6 lb a week
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dj_hatsuka's weight history
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