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20.7% body fat
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118.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2011:
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1724 kcal
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Fat: 57.57g | Prot: 81.09g | Carb: 226.71g.
Breakfast: Special K Protein Meal Bar, Diet coke. Lunch: Gordita Supreme Steak - No sour cream + onion, pizza hut dipping sauce, diet mountain dew, Pizza Hut Breadsticks. Dinner: Potatoes and butter, bare chicken, Broccoli Raisins Salad, Tomato Slices, skim milk, Kraft Zesty Italain marinade, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Taffy Apple Salad. Snacks/Other: Chocolate Cupcake, Protein drink Papa's, Diet Coke, Diet Coke Caffeine Free, M&M's 100 Calories Pack. more...
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1753 kcal
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Activities & Exercise:
Sitting - 13 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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