Weigh In record (no journal entry) for 25 November 2023
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171.3 lb
Lost so far: 37.3 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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212 kcal
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Fat: 12.63g | Prot: 22.08g | Carb: 3.68g.
Breakfast: Putih Telur Matang, Telur Rebus, Tahu. more...
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losing 3.3 lb a week
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ghifarisa's weight history
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