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Hari ke 6 diet season 2 - Lingkar perut 97
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188.3 lb
Lost so far: 27.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2023:
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723 kcal
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Fat: 27.23g | Prot: 23.82g | Carb: 100.78g.
Lunch: Nangka, Kelapa Parut, Getuk, Tahu Bacem, Sosis Solo. Dinner: Brem Brem, Getuk, Tahu Kukus, Telur Rebus, Tahu Bacem. more...
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2556 kcal
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Activities & Exercise:
Treadmill - 36 minutes, Aerobics - 11 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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losing 6.9 lb a week
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