vilky.kiki's Journal, 26 November 2023

Weigh In record (no journal entry) for 26 November 2023

136.7 lb Lost so far: 1.1 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 November 2023:

83 kcal

Fat: 3.48g | Prot: 1.28g | Carb: 13.21g. Snacks/Other: Roma Arden Tender Bite Cookies Yogurt Strawberry, Semangka. more...

1575 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.9 lb a week


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vilky.kiki's weight history