Weigh In record (no journal entry) for 25 November 2023
|
235.0 lb
Lost so far: 35.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 November 2023:
|
493 kcal
|
Fat: 30.66g | Prot: 32.33g | Carb: 29.67g.
Breakfast: Atkins Advantage Chocolate Chip Granola, Black Diamond Old Cheddar Cheese, Carnation Evaporated Milk. Lunch: Carnation Evaporated Milk. Snacks/Other: Adams 100% Natural Crunchy Peanut Butter. more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Val_Lily's weight history
|