Weigh In record (no journal entry) for 25 November 2023
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129.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2023:
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906 kcal
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Fat: 25.88g | Prot: 85.88g | Carb: 106.39g.
Breakfast: Kirkland Signature Pecan Halves. Lunch: La Banderita Carb Counter Carb Lean Tortillas, Kraft 100% Grated Parmesan Cheese, Great Value Asparagus Spears, Jolly Rancher Original Flavors Hard Candy, Boar's Head Maple Glazed Honey Coat Turkey Breast. Dinner: Driscoll's Raspberries, Lidl Swiss Cheese, Boar's Head Maple Glazed Honey Coat Turkey Breast. Snacks/Other: Great Value Fat Free Small Curd Cottage Cheese, La Banderita Carb Counter Carb Lean Tortillas, Wonka Spree Candy Chewy. more...
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losing 0.7 lb a week
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