Weigh In record (no journal entry) for 25 November 2023
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194.2 lb
Lost so far: 45.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2023:
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1782 kcal
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Fat: 52.51g | Prot: 63.43g | Carb: 223.53g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 1.4 lb a week
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