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madamelaine
Journal
25 Nov 23
madamelaine's Journal, 25 November 2023
madamelaine's Profile
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Weigh In record (no journal entry) for 25 November 2023
162.0 lb
Lost so far:
16.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2023:
1287 kcal
Fat: 51.75g | Prot: 36.06g | Carb: 184.13g.
Breakfast:
Bananas, Muesli, Simply Nature Soy Milk, Strawberries.
Snacks/Other:
Oil Popped White Popcorn , Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Elevation Chocolate Chip Energy Bar.
more...
2132 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours.
more...
gaining 9.1 lb a week
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