Weigh In record (no journal entry) for 21 April 2015
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176.0 lb
Lost so far: 4.8 lb.
Still to go: 17.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 April 2015:
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1052 kcal
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Fat: 75.44g | Prot: 59.46g | Carb: 37.77g.
Breakfast: Butter (Salted), Coffee with Milk, Creamed Mushrooms, Fried Egg with Fat. Lunch: Almonds, Walnuts, Plain Yoghurt. Dinner: Stewed Chicken Wing. more...
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gaining 1.8 lb a week
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