Weigh In record (no journal entry) for 24 November 2023
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166.6 lb
Lost so far: 21.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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745 kcal
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Fat: 32.57g | Prot: 57.96g | Carb: 56.05g.
Lunch: Kirkland Signature Fully Cooked Bacon, Kroger 2% Cottage Cheese, Egg. Dinner: ConAgra Foods Snack Pack Lemon Pudding, Best Foods Real Mayonnaise, Turkey Breast Meat, Dave's Killer Bread Thin-Sliced White Bread Done Right, Heinz Zesty Cocktail Sauce, Steamed or Boiled Shrimp. more...
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gaining 0.3 lb a week
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