Weigh In record (no journal entry) for 21 April 2015
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135.4 lb
Lost so far: 9.5 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2015:
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1614 kcal
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Fat: 41.05g | Prot: 40.73g | Carb: 268.23g.
Breakfast: Bjorg Lait d'amande sans Sucres Ajoutés, Banane, Herbalife Shake. Lunch: Gâteau au Chocolat (sans Glaçage), Andros Compote Pomme Nature, Uncle Ben's Curry de Légumes, Riz Basmati (Cuit). Snacks/Other: Hamburger Large, Marque Repère Pommes Rissolées, Baguette. more...
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1613 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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