Weigh In record (no journal entry) for 24 November 2023
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194.0 lb
Lost so far: 46.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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747 kcal
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Fat: 12.01g | Prot: 22.93g | Carb: 102.03g.
Lunch: Clif Bar Builders Protein Chocolate Peanut Butter, Bananas. Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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gaining 6.5 lb a week
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