Weigh In record (no journal entry) for 24 November 2023
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147.7 lb
Lost so far: 17.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2023:
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1537 kcal
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Fat: 68.59g | Prot: 78.54g | Carb: 148.59g.
Breakfast: Goldenfil Selai Coklat, Nasi Putih, Telur Rebus, Ceker. Lunch: Dada Ayam, Telur Goreng, Gula Merah, Kacang Tanah, Nasi Kuning, Sari Roti Roti Tawar (2), Goldenfil Selai Coklat. Dinner: Telur Rebus, Bihunku Rasa Soto. Snacks/Other: Cimory Squeeze Yoghurt, Cimory Squeeze Yogurt Blueberry. more...
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gaining 0.2 lb a week
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