Weigh In record (no journal entry) for 24 November 2023
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136.7 lb
Lost so far: 66.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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981 kcal
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Fat: 45.61g | Prot: 73.54g | Carb: 62.12g.
Breakfast: Tesco Medium Eggs, Sysly Bread. Lunch: Asda Salad Cream 70% Reduced Fat, Low Carb Rolls, Branston Pickle, Aldi Grated Cheddar Cheese. Dinner: Tomatoes, Carrots , Tesco Red Pepper, Cabbage , Tesco Mini Corn on the Cob, Young's Simply Breaded Fish Fillets, Young's Fish Steak in Parsley Sauce. more...
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gaining 1.2 lb a week
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