Weigh In record (no journal entry) for 24 November 2023
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181.4 lb
Lost so far: 22.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2023:
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1901 kcal
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Fat: 62.42g | Prot: 85.98g | Carb: 245.92g.
Breakfast: Rigoni di Asiago Fiordifrutta Agrumi e Zenzero , Rigoni di Asiago Fiordifrutta Mirtilli Rossi di Bosco, Mulino Bianco Fetta Biscottata Integrale, Oro Saiwa Biscotti, Emilia Gocce di Cioccolato Fondente Extra 70%, Valledoro Bibì & Bibò, Yomo High Protein Kvarg Gusto Cookies. Lunch: Crauti Cotti, Würstel, Viva la Mamma Risotto alla Parmigiana. Dinner: Olio Extra Vergine di Oliva, Pane Bianco, Patate, Carote, Zucchine, Salmone Fresco. Snacks/Other: Valledoro Nanetti, Banane. more...
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gaining 1.3 lb a week
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