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awal diet season 2 - Lingkar perut 100
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193.6 lb
Lost so far: 22.5 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2023:
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863 kcal
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Fat: 20.12g | Prot: 49.38g | Carb: 121.48g.
Lunch: Kentang Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Daun Kenikir, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Roti Bakar. more...
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2554 kcal
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Activities & Exercise:
Aerobics - 10 minutes, Treadmill - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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