baguscakep's Journal, 24 November 2023

hari ke 4 diet season 2

190.3 lb Lost so far: 25.8 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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807 kcal

Fat: 29.99g | Prot: 20.16g | Carb: 123.64g.   Lunch: Kelapa Parut, Getuk, Nangka, Kentang Rebus. Dinner: Tahu Sumedang, Tahu Gejrot, NutriSari Florida Orange, Getuk. more...

2540 kcal

Activities & Exercise: Treadmill - 32 minutes, Aerobics - 11 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...