Weigh In record (no journal entry) for 23 November 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1496 kcal
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Fat: 52.37g | Prot: 93.90g | Carb: 159.92g.
Breakfast: French's Classic Yellow Mustard, Mama Suka Delisaos Hot Lava Korean Chicken Sauce, Kewpie Mayonais Original, Dada Ayam Rebus (Kulit tidak Dimakan), Kraft Quick Melt Mozza, Tahu, Tomat, Telur, Yamazaki My Roti Gandum, Bengkoang. Lunch: Air Kelapa. more...
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losing 0.3 lb a week
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