Weigh In record (no journal entry) for 23 November 2023
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194.0 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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70 kcal
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Fat: 0.96g | Prot: 2.16g | Carb: 13.06g.
Dinner: Toasted Bread. more...
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losing 0.3 lb a week
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Imaanisaacs's weight history
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