Weigh In record (no journal entry) for 23 November 2023
|
105.4 lb
Lost so far: 55.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2023:
|
2070 kcal
|
Fat: 139.32g | Prot: 130.61g | Carb: 78.04g.
Breakfast: Banana, Café Descafeinado, Catupiry Manteiga Extra com Sal, Quatá Queijo de Coalho, Cebolinho Verde, Sal, Ovos Cascavel Ovo Branco - Grande. Lunch: Hortifruti Brócolis, Banha de Porco, Lagarto Bovino Cru, Verdão Alimentos Acerola, Cenouras, Quiabo, Repolho Verde, Sal. Dinner: Cebolinho Verde, Coentro, Cenouras, Carne de Vaca Picada (70% Magra / 30% Gordura ), Salsa, Pimenta Preta, Paprica, Quiabo, Hortifruti Acelga, Sal. Snacks/Other: Uvas, Sabor & Vida Iogurte Natural Integral. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kkzuza's weight history
|