Weigh In record (no journal entry) for 23 November 2023
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160.9 lb
Lost so far: 5.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2023:
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1096 kcal
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Fat: 47.03g | Prot: 42.93g | Carb: 130.30g.
Breakfast: Tahin Pekmez, Şölen Greta Zeytinli Dağ Kekikli Kraker, Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Salatalık (Soyulmuş). Dinner: Çoban Salatası, Yoğurt, Dana Etinden Yapılan Köfte, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Ceviz, Mandalina. more...
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1828 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Sleeping - 9 hours, Resting - 14 hours and 15 minutes. more...
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losing 0.8 lb a week
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