Weigh In record (no journal entry) for 23 November 2023
|
246.9 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 November 2023:
|
971 kcal
|
Fat: 27.60g | Prot: 43.80g | Carb: 140.48g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Wasa Husman. Dinner: Tine yoghurt melon/pasjonsfrukt. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|